Valerie Wartman 1:00:00 row
10,235
Meters
1:00:00.1
Time
2:55.8
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 1672 |
| Drag Factor | 103 |
February 13, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,235 | 2:55.8 | 64 | 521 | 516 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 28 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 28 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
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Workout Graph
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