Valerie Wartman 1:00:01 row
10,434
Meters
1:00:01.9
Time
2:52.6
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 103 |
February 13, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 10,434 | 2:52.6 | 68 | 534 | 530 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 1:00:01.9 | 838 | 3:00.1 | 60 | 506 | 42 | 27 |
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Workout Graph
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