Valerie Wartman 30:02 row
5,177m
Meters
30:02.4
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 102 |
February 14, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,177m | 2:54.0 | 66 | 528 | 28 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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