Valerie Wartman 15:33 row
2,510m
Meters
15:33.8
Time
3:06.0
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 103 |
March 01, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.8 | 2,510m | 3:06.0 | 54 | 487 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:33.7 | 91m | 3:05.1 | 55 | 489 | 22 |
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