Valerie Wartman 30:18 row
5,006m
Meters
30:18.7
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 101 |
March 02, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 5,006m | 3:01.6 | 58 | 500 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 30:18.7 | 36m | 4:19.7 | 20 | 368 | 14 |
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Workout Graph
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