Valerie Wartman 39:30 row
6,508m
Meters
39:30.5
Time
3:02.1
Pace
326
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
March 03, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.5 | 6,508m | 3:02.1 | 58 | 499 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 39:30.5 | 752m | 2:59.8 | 60 | 507 | 27 |
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Workout Graph
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