Valerie Wartman 33:32 row
5,507m
Meters
33:32.1
Time
3:02.6
Pace
275
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 102 |
March 04, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.1 | 5,507m | 3:02.6 | 57 | 497 | 26 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 33:32.0 | 568m | 3:06.6 | 54 | 485 | 26 |
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