Valerie Wartman 31:43 row
5,215m
Meters
31:43.9
Time
3:02.5
Pace
259
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 103 |
March 05, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 5,215m | 3:02.5 | 58 | 498 | 26 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 31:43.9 | 287m | 3:01.0 | 59 | 503 | 26 |
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