Valerie Wartman 30:06 row
5,399
Meters
30:06.6
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 102 |
March 08, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,399 | 2:47.3 | 75 | 557 | 277 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 30:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 |
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Workout Graph
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