Valerie Wartman 5000m row
5,000m
Meters
28:25.3
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 100 |
March 09, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 5,000m | 2:50.5 | 71 | 542 | 28 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 28 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 28 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 28 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 28 |
| 5:43.7 | 5,000m | 2:51.8 | 69 | 537 | 28 |
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Workout Graph
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