Valerie Wartman 1000m row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 94 |
March 10, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 32 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 31 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 32 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 32 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 32 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 33 |
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