Valerie Wartman 1:00:05 row
10,493
Meters
1:00:05.2
Time
2:51.7
Pace
533
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 94 |
March 10, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 10,493 | 2:51.7 | 69 | 537 | 533 | 27 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 |
| 1:00:05.1 | 4 | 10:37.5 | 1 | 304 | 0 | 0 |
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