Valerie Wartman 54:43 row
9,018m
Meters
54:43.3
Time
3:02.0
Pace
450
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1443 |
| Drag Factor | 94 |
March 10, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.3 | 9,018m | 3:02.0 | 58 | 499 | 26 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 54:43.3 | 803m | 2:56.4 | 64 | 519 | 27 |
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Workout Graph
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