Valerie Wartman 1:00:06 row
10,541
Meters
1:00:06.9
Time
2:51.0
Pace
534
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 95 |
March 11, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,541 | 2:51.0 | 70 | 540 | 534 | 28 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 1:00:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
| 1:00:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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