Valerie Wartman 1:00:05 row
10,605
Meters
1:00:05.2
Time
2:49.9
Pace
538
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 95 |
March 12, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 10,605 | 2:49.9 | 71 | 545 | 538 | 28 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 28 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 1:00:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 |
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