Valerie Wartman 30:00 row
5,493m
Meters
30:00.1
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 95 |
March 12, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,493m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
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Workout Graph
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