Valerie Wartman 30:04 row
5,616m
Meters
30:04.9
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 97 |
March 13, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,616m | 2:40.6 | 84 | 590 | 29 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:04.9 | 5m | 8:10.0 | 3 | 310 | 0 |
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Workout Graph
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