Valerie Wartman 40:32 row
7,006m
Meters
40:32.9
Time
2:53.6
Pace
354
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 96 |
March 14, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 7,006m | 2:53.6 | 67 | 530 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 40:32.9 | 89m | 3:04.8 | 55 | 490 | 23 |
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Workout Graph
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