Valerie Wartman 16:45 row
3,008m
Meters
16:45.2
Time
2:47.0
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 97 |
March 17, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 3,008m | 2:47.0 | 75 | 558 | 29 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 16:45.2 | 311m | 2:49.1 | 72 | 548 | 29 |
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