Valerie Wartman 45:50 row
8,019m
Meters
45:50.4
Time
2:51.4
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 95 |
March 17, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.4 | 8,019m | 2:51.4 | 69 | 538 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 45:50.4 | 151m | 2:46.8 | 75 | 559 | 28 |
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Workout Graph
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