Valerie Wartman 48:18 row
8,507m
Meters
48:18.7
Time
2:50.3
Pace
435
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 95 |
March 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.7 | 8,507m | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 48:18.6 | 566m | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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