Valerie Wartman 57:40 row
10,016m
Meters
57:40.3
Time
2:52.7
Pace
508
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 97 |
March 19, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:40.3 | 10,016m | 2:52.7 | 68 | 533 | 28 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 57:40.3 | 458m | 2:55.0 | 65 | 524 | 28 |
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Workout Graph
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