Valerie Wartman 55:06 row
9,865m
Meters
55:06.2
Time
2:47.5
Pace
506
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1607 |
| Drag Factor | 102 |
March 20, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.2 | 9,865m | 2:47.5 | 74 | 555 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 55:06.1 | 5m | 10:10.0 | 2 | 305 | 0 |
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Workout Graph
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