Valerie Wartman 10000m row
10,000m
Meters
56:30.3
Time
2:49.5
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 102 |
March 21, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.3 | 10,000m | 2:49.5 | 72 | 547 | 28 |
| 11:23.5 | 2,000m | 2:50.8 | 70 | 541 | 28 |
| 11:29.2 | 4,000m | 2:52.3 | 68 | 535 | 28 |
| 11:16.1 | 6,000m | 2:49.0 | 72 | 549 | 28 |
| 11:18.7 | 8,000m | 2:49.6 | 72 | 546 | 28 |
| 11:02.8 | 10,000m | 2:45.7 | 77 | 564 | 29 |
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Workout Graph
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