Valerie Wartman 5000m row
5,000m
Meters
28:44.3
Time
2:52.4
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 101 |
March 21, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.3 | 5,000m | 2:52.4 | 68 | 534 | 28 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 26 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 29 |
| 5:38.3 | 3,000m | 2:49.1 | 72 | 548 | 29 |
| 5:35.7 | 4,000m | 2:47.8 | 74 | 554 | 30 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 30 |
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Workout Graph
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