Valerie Wartman 56:34 row
10,018m
Meters
56:34.6
Time
2:49.4
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1653 |
| Drag Factor | 99 |
March 23, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.6 | 10,018m | 2:49.4 | 72 | 547 | 28 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 56:34.5 | 269m | 2:55.6 | 65 | 522 | 27 |
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Workout Graph
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