Valerie Wartman 10000m row
10,000
Meters
56:05.1
Time
2:48.2
Pace
517
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 1608 |
| Drag Factor | 100 |
March 24, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.1 | 10,000 | 2:48.2 | 73 | 552 | 517 | 28 |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 548 | 103 | 29 |
| 11:26.1 | 4,000 | 2:51.5 | 69 | 538 | 103 | 28 |
| 11:07.8 | 6,000 | 2:46.9 | 75 | 558 | 103 | 29 |
| 11:12.7 | 8,000 | 2:48.1 | 74 | 553 | 103 | 29 |
| 11:01.4 | 10,000 | 2:45.3 | 77 | 566 | 105 | 29 |
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Workout Graph
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