Valerie Wartman 56:47 row
10,004m
Meters
56:47.0
Time
2:50.2
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 100 |
March 24, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.0 | 10,004m | 2:50.2 | 71 | 543 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 56:47.0 | 301m | 2:57.7 | 62 | 514 | 29 |
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Workout Graph
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