Valerie Wartman 5000m row
5,000m
Meters
28:20.7
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 100 |
March 25, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.7 | 5,000m | 2:50.0 | 71 | 544 | 30 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 29 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 30 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 30 |
| 5:34.3 | 4,000m | 2:47.1 | 75 | 557 | 30 |
| 5:24.6 | 5,000m | 2:42.3 | 82 | 581 | 31 |
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Workout Graph
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