Valerie Wartman 56:33 row
10,005m
Meters
56:33.1
Time
2:49.5
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1665 |
| Drag Factor | 100 |
March 25, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.1 | 10,005m | 2:49.5 | 72 | 547 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 56:33.0 | 258m | 3:00.2 | 60 | 505 | 28 |
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Workout Graph
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