Valerie Wartman 55:58 row
10,003
Meters
55:58.9
Time
2:47.8
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 99 |
March 27, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.9 | 10,003 | 2:47.8 | 74 | 554 | 511 | 29 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 30 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 55:58.9 | 156 | 3:08.7 | 52 | 479 | 7 | 26 |
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Workout Graph
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