Valerie Wartman 56:04 row
10,009m
Meters
56:04.8
Time
2:48.0
Pace
510
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 98 |
March 27, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.8 | 10,009m | 2:48.0 | 74 | 553 | 29 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 56:04.8 | 189m | 2:51.4 | 69 | 539 | 28 |
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Workout Graph
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