Valerie Wartman 57:06 row
10,007m
Meters
57:06.2
Time
2:51.1
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 100 |
March 28, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.2 | 10,007m | 2:51.1 | 70 | 540 | 29 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 57:06.1 | 353m | 2:58.6 | 61 | 511 | 27 |
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Workout Graph
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