Valerie Wartman 57:11 row
10,005m
Meters
57:11.9
Time
2:51.5
Pace
508
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1600 |
| Drag Factor | 101 |
March 29, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:11.9 | 10,005m | 2:51.5 | 69 | 538 | 27 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 57:11.9 | 365m | 3:00.6 | 59 | 504 | 27 |
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Workout Graph
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