Valerie Wartman 5000m row
5,000m
Meters
28:01.5
Time
2:48.1
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 98 |
March 31, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.5 | 5,000m | 2:48.1 | 74 | 553 | 29 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 29 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 30 |
| 5:42.0 | 3,000m | 2:51.0 | 70 | 540 | 29 |
| 5:35.0 | 4,000m | 2:47.5 | 74 | 556 | 30 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 30 |
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Workout Graph
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