Valerie Wartman 58:04 row
10,005m
Meters
58:04.1
Time
2:54.1
Pace
504
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 1664 |
| Drag Factor | 98 |
March 31, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:04.1 | 10,005m | 2:54.1 | 66 | 528 | 28 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 58:04.0 | 520m | 2:56.9 | 63 | 517 | 28 |
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Workout Graph
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