Valerie Wartman 55:30 row
10,005m
Meters
55:30.7
Time
2:46.4
Pace
513
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1610 |
| Drag Factor | 99 |
April 01, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.7 | 10,005m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 55:30.6 | 87m | 2:55.8 | 64 | 521 | 24 |
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Workout Graph
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