Valerie Wartman 57:49 row
10,005m
Meters
57:49.2
Time
2:53.3
Pace
505
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 99 |
April 01, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.2 | 10,005m | 2:53.3 | 67 | 531 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 57:49.1 | 482m | 2:55.4 | 65 | 523 | 27 |
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Workout Graph
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