Valerie Wartman 58:01 row
10,009m
Meters
58:01.2
Time
2:53.9
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1638 |
| Drag Factor | 99 |
April 02, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:01.2 | 10,009m | 2:53.9 | 67 | 529 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 58:01.1 | 496m | 3:02.5 | 58 | 497 | 28 |
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Workout Graph
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