Valerie Wartman 30:06 row
5,412m
Meters
30:06.8
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 98 |
April 03, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,412m | 2:46.9 | 75 | 558 | 29 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 30:06.7 | 6m | 9:18.3 | 2 | 306 | 0 |
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Workout Graph
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