Valerie Wartman 30:04 row
5,431m
Meters
30:04.2
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 99 |
April 03, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,431m | 2:46.1 | 76 | 562 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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