Valerie Wartman 1:00:07 row
10,683
Meters
1:00:07.5
Time
2:48.8
Pace
546
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1758 |
| Drag Factor | 100 |
April 03, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,683 | 2:48.8 | 73 | 550 | 546 | 29 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 30 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 28 |
| 50:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 1:00:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 0 |
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