Valerie Wartman 30:05 row
5,533m
Meters
30:05.2
Time
2:43.1
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 100 |
April 04, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,533m | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 |
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