Valerie Wartman 30:04 row
5,604m
Meters
30:04.1
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 101 |
April 04, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,604m | 2:40.9 | 84 | 588 | 30 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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