Valerie Wartman 3000m row
3,000
Meters
16:45.4
Time
2:47.5
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 99 |
April 05, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,000 | 2:47.5 | 74 | 556 | 153 | 29 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 30 | 29 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 549 | 30 | 29 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 561 | 31 | 29 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 31 | 30 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 31 | 30 |
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Workout Graph
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