Valerie Wartman 1:00:00 row
10,620m
Meters
1:00:00.7
Time
2:49.5
Pace
539
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1740 |
| Drag Factor | 100 |
April 06, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.7 | 10,620m | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 1:00:00.6 | 897m | 2:47.5 | 74 | 556 | 28 |
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Workout Graph
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