Valerie Wartman 30:05 row
5,525m
Meters
30:05.6
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 100 |
April 07, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,525m | 2:43.4 | 80 | 576 | 29 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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