Valerie Wartman 30:02 row
5,237m
Meters
30:02.6
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 100 |
April 07, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,237m | 2:52.1 | 69 | 536 | 28 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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