Valerie Wartman 55:57 row
10,019m
Meters
55:57.6
Time
2:47.5
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1629 |
| Drag Factor | 99 |
April 08, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.6 | 10,019m | 2:47.5 | 74 | 556 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 55:57.5 | 163m | 2:56.3 | 64 | 519 | 27 |
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Workout Graph
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