Valerie Wartman 31:06 row
5,507m
Meters
31:06.0
Time
2:49.4
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 102 |
April 10, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 5,507m | 2:49.4 | 72 | 547 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 31:06.0 | 162m | 3:23.7 | 41 | 442 | 23 |
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